10 Things You Can Do to Save the Ocean

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Photo: Sunlight streaming through water

Photograph by Sebastian Meckelmann

Save the Ocean

1. Mind Your Carbon Footprint and Reduce Energy Consumption
Reduce the effects of climate change on the ocean by leaving the car at home when you can and being conscious of your energy use at home and work. A few things you can do to get started today: Switch to compact fluorescent light bulbs, take the stairs, and bundle up or use a fan to avoid oversetting your thermostat.

2. Make Safe, Sustainable Seafood Choices
Global fish populations are rapidly being depleted due to demand, loss of habitat, and unsustainable fishing practices. When shopping or dining out, help reduce the demand for overexploited species by choosing seafood that is both healthful and sustainable.

3. Use Fewer Plastic Products
Plastics that end up as ocean debris contribute to habitat destruction and entangle and kill tens of thousands of marine animals each year. To limit your impact, carry a reusable water bottle, store food in nondisposable containers, bring your own cloth tote or other reusable bag when shopping, and recycle whenever possible.

4. Help Take Care of the Beach
Whether you enjoy diving, surfing, or relaxing on the beach, always clean up after yourself. Explore and appreciate the ocean without interfering with wildlife or removing rocks and coral. Go even further by encouraging others to respect the marine environment or by participating in local beach cleanups.

5. Don’t Purchase Items That Exploit Marine Life
Certain products contribute to the harming of fragile coral reefs and marine populations. Avoid purchasing items such as coral jewelry, tortoiseshell hair accessories (made from hawksbill turtles), and shark products.

6. Be an Ocean-Friendly Pet Owner
Read pet food labels and consider seafood sustainability when choosing a diet for your pet. Never flush cat litter, which can contain pathogens harmful to marine life. Avoid stocking your aquarium with wild-caught saltwater fish, and never release any aquarium fish into the ocean or other bodies of water, a practice that can introduce non-native species harmful to the existing ecosystem.

7. Support Organizations Working to Protect the Ocean
Many institutes and organizations are fighting to protect ocean habitats and marine wildlife. Find a national organization and consider giving financial support or volunteering for hands-on work or advocacy. If you live near the coast, join up with a local branch or group and get involved in projects close to home.

8. Influence Change in Your Community
Research the ocean policies of public officials before you vote or contact your local representatives to let them know you support marine conservation projects. Consider patronizing restaurants and grocery stores that offer only sustainable seafood, and speak up about your concerns if you spot a threatened species on the menu or at the seafood counter.

9. Travel the Ocean Responsibly
Practice responsible boating, kayaking, and other recreational activities on the water. Never throw anything overboard, and be aware of marine life in the waters around you. If you’re set on taking a cruise for your next vacation, do some research to find the most eco-friendly option.

10. Educate Yourself About Oceans and Marine Life
All life on Earth is connected to the ocean and its inhabitants. The more you learn about the issues facing this vital system, the more you’ll want to help ensure its health—then share that knowledge to educate and inspire others.

Taken from an article by National Geographic on 27th March 2013http://ocean.nationalgeographic.com/ocean/take-action/10-things-you-can-do-to-save-the-ocean/

 

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Underwater photos

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Underwater photos, Im just coming right out and say this…. , man not my strong point. I have, how ever, for a while wanted to do a bit of Underwater photos, some challenge, I can tell you uuuuh!! Never really taken that many photos on land, let alone underwater photos. What better time to learn to take photos all together. You can learn to…if you are already a certified diver, wouldn’t photography be a existing new activity for you :-) we can totally sort you out on that one, here at planet scuba, koh tao. Obviosly you will not be learning from me, just yet :-)
I do know a very good photographer, she take stunning underwater photos. I usually joke about, my underwater photo, is completely identical to hers, ha ha ha this is of course not the case. Having said that, she has been taken  photos for over 10 years. good practice!! I think its fair to say, that she call her camera, her buddy . Naughty I know… but she does have this fancy thing called, spare air, just encase of equipment failure :-) my boyfriend also take very good photos, he says, when he looks at the first 1000 photos he did, they are not very good!! happy underwater photo… ing, with planet scuba, koh tao. You might wonder where is the photos that I’ve taken already.. well they are not here ok!!Taking underwater photos is a bit like, treasure hunting, you are on the look out for the cool stuff, and take the perfect underwater photo of it, that could, of cause also, turn right into a underwater photo, competition :-)   And I tell you one thing, once  I’ve got this underwater photo business under control, witch I hope, wont be 10 years ha ha ha ;-)  watch out Mini D. :-)

Anyway, this is what I want, to do for my self this year.learn to take some half decent underwater photos

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Brummies Scuba Diving Story

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Hello, Good evening and welcome to my first blog,(Brummies scuba diving story) Are you sitting comfortably… then i shall begin.

Once upon a time there was an island called Koh Tao It is a magical place where diving dreams can come true. Koh Tao is an amazing island to come and experience something new, having a small island feel .While still having access to all the little things you cant live without. The weather is hot ,the water clear and warm perfect for starting your diving adventures with Planet Scuba. If you love being in the water the fairy tale begins here, Firstly the feeling of being able to fly is still one of the coolest things you will experience diving, the whole weightless feeling is second to none its such an amazing feeling you will be hooked from the start, its almost like being in space.

The great thing about diving is you never get bored of it there is always something new to see or find ,even now after diving the sites in Koh Tao everyday for years i still find that i see something different every now and again. There are of course fish that you see all the time and here’s some of the favorites…..

Brummies scuba diving story

This Pink Anemone Fish is seen often on most dives.

Brummies scuba diving story

If you are lucky then you may see a Hawksbill Turtle .

brummies scuba diving story

Nemo the star attraction at Twins, A must see when visiting Koh Tao.

Brummies scuba diving story

Blue Spotted Sting Rays are common to see on most dives.

The best thing by a long way is of course the Whale Shark.

Brummies scuba diving story

So with our small groups and later starts you get to see more great things when the dive sites are quieter.Come and give scuba diving a try with us here at Planet Scuba and you will find the end to this story is a great one.

 

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small groups

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I tell you what i enjoy, about diving… and working with planet scuba koh tao. the small groups we offer, getting on to the boat , sooooooo exciting , to go to ……… well any where really ,ass long ass i dont have to dive along side to many other diveres, I just think,that, small groups, have a better chance of seeing stuff and  enjoy their dive so much more . thats what i enjoy about diving, and working at planet scuba, koh tao. We go out, not to early around 9.30-10.00 am we do small groups, no really, we only take max 4 in each group, thats what i enjoy about diving, and working
at planet scuba koh tao, SMALL groups
I do of course have Favorite dive sites, that i enjoy more , and could dive all day long,Chumphon koh tao, one of the best dive sites in the gulf of Thailand. Just hanging around barracuda rock watching the cobias play , would be one of my favorites ,Dont know how old a cobia can get, but they look almost prehistoric, like they have lived for a 100 years, and now they just cruising, playing along, and here, small groups, comes in handy every body get to see them. But just being under water, will do most days to. :-) in order to enjoy your dive and get the most out of Chumphon koh tao, you really need to do the dive on nitrox!! Not a nitrox diver yet? well we can help you out with that one, a nitrox course at Planet scuba, koh tao, take you half a day… wam bam thank you mam :-) and of we go ENJOY.

ohh and for you guys, that think that the cobias at chumphon koh tao, is sharks… look at their dorselfin… just saying

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Massage After Scuba Diving: Is It Safe?

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Massage after Scuba Diving

Who doesnt love a massage especially on a beach. Massage after scuba diving, is it safe?

Everyone loves a massage, but what about a massage after scuba diving, is it safe? If you are planning an ocean side vacation, you probably have plans for lounging on the beach. You might want to take a dive or two to see the kaleidoscope colors of undersea creatures and then head to the local cabana for a night of music and Macarena. Vacations are all about the experiences. Whether you are going for the rush of exploring a wrecked vessel or your taste runs more toward a relaxing tour of the living coral seascape, you might want to get a massage after scuba diving.

Is a massage safe immediately after a dive? The short answer is yes. . .but. Here is some more information to help you make a decision about when to get your revitalizing massage after scuba diving.

  • Everyone agrees that you should avoid strenuous exercise and flying within 12 to 24 hours before and after a deep dive.
  • You should also drink lots of water to rehydrate your body. Dehydration is a major concern for divers.
  • It is not wise lie down for extended periods immediately after a dive. You should limit your massage to 45-60 minutes.
  • Some therapists insist on a wait period of 4 hours to 6 hours after a dive depending on the depth. At least 4 hours for 25 to 40 metres and 6 hours for deeper dives.
  • Avoid Rolfing; hot rocks; Thai and Swedish techniques and other aggressive deep tissue massage that will raise your body temperature. Ask your therapists to skip hot oils and towels.

Diving is a wonderful sport and a massage will feel fabulous after any dive. Use caution with the techniques you choose, but definitely go for a relaxing-muscle-soothing massage after scuba diving. Your body will thank you.

Taken from the article by Jonah Salomon on July 19, 2012

http://www.medicalmassagefl.com/massage-after-scuba-diving/

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Monsoon season?

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So I have made a promise to myself that I will spend more time writing blogs about diving and things going on around Planet Scuba Koh Tao. You would think it should be easy to find more time to do it this at this time of year as the Koh Tao is getting quieter as monsoon season is supposed to be here. What monsoon season? The problem is the water is glass like, whalesharks are being seen regularily and there is no wind or rain.

The signs of it’s impending arrival are definitely here, the change in direction of the wind, what little of it that we have and the water direction is definitely changing, but as yet it has not arrived and although the island needs the rain water, I am happy the diving conditions are so calm. The lack of movement does mean that some of the dive sights are a little bit cloudy but I am loving every dive I do with or without students as the variety of things to see at the moment is great.

What monsoon season?

So with the island getting quieter due to our monsoon season, it has given CD Bob and I the chance to take out our new Tec equipment for a shake down test. Check all the adjustments of the tanks, refresh skills and ensure everything is work as it is supposed to. I have to say other that the fact I only realised I had, much to my annoyance, forgotten my camera housing it was a perfect success, and was such a great feeling to be in a wing with twins again.

So we have a few things just around the corner and we are hoping the weather continues to hold. On Saturday (17th) we have the kids from Hong Kong Island School arriving, coming for there yearly trip to do PADI Open Water Courses, Advanced Open Water Courses or Speciality courses. Last year was a small group but great weather and great fun, this year it is a much bigger group and hopefully it will be even more fun.

So lets hope the question that started this blog continues to be the case. What Monsoon season?? Long may the flat and good weather continue!!

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Tec, IDC and diving

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It has been a while since I wrote my last blog, when I did I was back in England enjoying a holiday but missing the diving especially with all the sharks coming back to Koh Tao. I was also looking forward to getting all my Tec diving equipment setup.

Now I am back on Koh Tao and in the water diving again and I have been lucky enough to go swimming with Whalesharks again, while teaching an Advanced Open Water course we ventured out to Chumphon Pinnacle for the Deep Adventure dive and we had three of them swimming around with us.

As I am looking out to the water at the moment it is glass like, very flat, the visibility has been great which given the time of year Flat seas looking out from Mae Haad Koh Taohere on Koh Tao it is amazing. I dont think the conditions could be much better at the moment. No wind or waves, hopefully it will last for a bit longer.

Also going on at the moment is the lastest Instructor Development Course (IDC) with our in-house PADI Course Director Bob Murphy. The IDC has just finished with the Instructor Examinations due to start on Tuesday, we are looking forward to some more successful results from it.

The IDC dates for 2013 have also been released and are now available on our website, if you want details take a look at our IDC page. Next year we are again going to be running 12 IDC courses here on Koh Tao.

Earlier this year I took my first steps in to the TecRec side of diving, doing my Tec 40, 45 and 50 courses. I had a great time doing it and decided it was an area that I wanted to go fTwins with wing and regs for Tec Divingurther in. Since then I have been getting my own equipment together and setting things up so that we will be able to teach this at Planet Scuba Kho Tao. The final bits that we are waiting are due to arrive within the next couple of weeks and then we will be able to take the next steps into becoming Tec Deep Instructors.

It has been a long process of getting all the equipment together but it was worth the time and money to get the right equipment together and be able to configure it how I wanted it to be.

So I think even with the low season up on us, the Tec equipment being here and the conditions being good I am going to have so fun diving ahead of me, maybe a few Deco dives with the sharks also.

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what more can one ask for?

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Right… Im a blog virgin, so bare with me here!.

I got back on this lovely Island we call the ROCK or Koh tao, the divning mecca of the world, in oct. 2010, after a good year in the Carribean, where I went, just to see if the grass was greener on the other side :-) . It wasent

I ended up here at, PLANET SCUBA, KOH TAO, thanks to Bob the genius, who was also one of the COURSE DIRECTORS,  on my IDC 2 years before.

Bob has been on koh tao forever, and I have probably learned more about diving, that I ever have, working with him at Planet scuba koh tao, and I am deffently a better instructor because of him… so thank you Bob. :-)

Planet scuba koh tao is about YOU, certified and students a like, having a great time in a fun, safe and relaxed atmofere!!  And I think we at Planet scuba koh tao, try our very best to accomblish this!! if I do say so my self, we dont try very hard :-) because the crew that works at Planet scuba koh tao, actually loves what they do, and it is NEVER about how many diveres we can catle together in ONE group. We like SMALL groups, and so will you :-) Coming in to work every morning, with smiley faces all round, it shows, what more can one ask for??

So how is it diving on koh tao, with planet scuba koh tao?? well we do have some of the best dive sites in the gulf of Thailand, here on koh tao. Such as  Chumphon, South west, etc. Locally, my favorites are White Rock and Green Rock, just about 15-20 min from Planet scuba koh tao shop. White Rock is, I think, the most versitile dive site we have. Green Rock  has a lot of little swim through , you do have to be a certified diver already to swim through, through :-) :-) .Not a certified diver yet?  well we can certainly help you with that as well :-) What more can one ask for?

What do we do on a day like this?? ok. it is a little bit like being on holiday… we get in to Planet scuba koh tao at 9 am ( nice), we will get all the gear ready for our divers, that will be diving with planet scuba koh tao for the day. we will usually ask certified divers and some courses to be ready to go on the boat around 9.30- 10.00 am. If you are on a open water course with planet scuba koh tao, we will usually ask you to start 13.30 pm, the first day and 9.00 am the following 3 days, getting you ready for some fun under the water. The day usually ends with a beer over the road, in Safty stop. What more can one ask for?

our newest addition to the planet scuba koh tao team, is Sharky from the film co., he tags along on the last 2 dives ,of your open water course or/and any other stuff that you want a movie of, under water having fun with planet scuba koh tao, and he will show the resault in Safety stop, usually around 7 pm . What more can one ask for?

I wanna thank you for spending your time, reading my virgin blog, my name is Winnie and i work for planet scuba koh tao. what more can one ask for?

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Scuba diving tips

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Here are some scuba diving tips to help you achieve perfect buoyancy.

It takes time and patience to master the art of scuba diving buoyancy. These scuba diving tips will help you use less effort to maintain your position in the water, use less air and enjoy your dive more.

Scuba diving tips #1

The purpose of dive weights is to counteract a diver’s positive buoyancy. Positive buoyancy comes from a diver’s wet suit, their body make-up and the type of water they are diving in.

Scuba diving tips #2

Buoyancy Test Fin Pivot It is important to know how much weight to carry for any given dive. Take some time to conduct weight test. Try different thicknesses of wet suits (the thicker the wet suit the more it will cause you to float).Consider your body make-up. This is important because muscle is denser that body fat. A person who has more muscle will be more negative than a person who has less muscle. Remember, saltwater is denser than fresh water, so you will need more weight to dive in the sea than in fresh water. Keep a record of the weights you use on each dive. This will give you a guide line so you can make adjustments at a new dive location. Divers will start their dive by entering the water with their BC inflated. Being positively buoyant at the surface will help you spend less effort while you meet up with you buddy and swim to the descent point. The one exception to this is when there is a strong surface current present. In this case it is important to get to the bottom quickly. Don’t waste time at the surface. To start your descent, you have to get negative. To become negatively buoyant, you deflate your BC and exhale. As you descend you will see your descent rate start to speed up. This is because your wet suit and any air remaining in you BC will start to compress.
Scuba diving tips #3

To stop this speedy descent start adding air to your BC and take a full breathe until your descent stops. Now you should be motionless and stationary in the water. Remember this feeling. This is neutral buoyancy-a state in which you neither float nor sink.

When you find the perfect balance between weight and lifting forces you will no longer be wasting effort and air using your fins to maintain your position in the water. What a great feeling!

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Breathing and the Zen of diving

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breathing and the zen of diving

Learning how to control your breathing, will really help your diving too

Breathing and the Zen of Diving

Have you ever observed a Yoga class and watched how the students are breathing? They use slow, even breathing patterns to help their bodies relax. They inhale slowly and completely before exhaling, and they exhale completely and slowly on each breathing cycle. The same patterns apply to diving. They help promote low air consumption, prevent hyperventilation and enable a diver to relax while diving. The more relaxed you are the less air you use and you have a longer bottom time. I have watched divers practice these slow, even breathing patterns just before getting in the water. As they make their descent, you can see that scuba Zen breathing kick in. They are now one with the ocean. Here are some more tips to help you perfect good breathing techniques. Neutral Buoyancy: Use a slow, even breathing pattern to help you stay neutrally buoyant. This will help you maintain you position in the water with less effort and prevent you from wasting your scuba diving air. You will find that by using your breathing to control your buoyancy you have less scuba air consumption because you take shallower breathes. Streamline: Swim with your body in a horizontal position, arms folded in front of you or along your sides. Make sure your gauge console and alternate air source are attached to your BCD. Clip you scuba accessories close to you body. By creating less drag helps you use less air. Less Movement: Watch the experienced divers and dive leaders in your dive group. They seem to glide effortlessly through the water. They use a slow, even, fluid fining movement (try not to bicycle). Remember, less effort means less scuba air consumption. Less air consumption means more bottom time. Stay with Your Buddy: Always know where you dive buddy is and what they are doing. Check each other air gauge often to have a good idea of the remaining scuba diving air that each of you have. Dive Shallower: If you are still concerned about running out of air to soon, you can always dive a little bit shallower than the rest of the dive group. Even 10 feet/9 meters will help you get a little more bottom time. This is something that is taught in a basic scuba certification course. Check Your Scuba Gear: Do a good pre-dive safety check of you scuba gear. Make sure you are familiar with you equipment and you know exactly where each item is stored. Look, listen and feel for any air leaks. Leaks can cut you bottom time short. Dive, Dive, Dive: Nothing beats time in the water when it comes to improving any scuba skill. The more you dive, the more comfortable and relaxed you become in the underwater world. Dive as much as you can, practice in the pool with you dive club and soon you will see that you have less scuba air consumption than before. Safety First: Remember what you where taught in you basic scuba certification course. Absolutely, positively never hold you breathe while scuba diving. Breathe holding is for free divers, not scuba divers. And skip breathing is not a good idea either. A strong current is a sure way to blow through air too soon. If the current is to strong, get out of the water (unless you’re doing a drift dive). Follow these scuba diving tips to prefect good breathing techniques and you will soon find yourself using less scuba diving air and enjoying your diving more. Visit the links below for more information.

http://www.padi.com/scuba/scuba-diving-guide/start-scuba-diving/breathing-underwater/default.aspx

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